Level 4 - freeride expert course

This group consists of skiers who can ski all terrains comfortably but want to be able to ski higher speeds through greater dynamics, ski steeper fall line moguls with a greater range of absorption and extension, make higher speed GS freeride turns in powder and variable snow conditions and generally master a solid technique. Skiers in this group would cover steep couloirs, instructor exam technical requirements, freeride performance and higher speeds.

WHAT HAPPENS ON AN FREERIDE CENTER LEVEL 4 COURSE...

On the course you will cover several of the following topics:

• EQUIPMENT CHECK. A full equipment check will be carried out to make sure your skis, boots and bindings are set up to give you a 100% safe and effective ride. You will also gain a better understanding of your kit
• SKI PHYSIOLOGY Before skiing each day you will complete an aerobic warm up routine.
• VIDEO ANALYSIS your skiing will be videoed. After skiing your videoed runs are analysed to give you specific feedback to then work on and change for the next day on the mountain
• DEVELOPING DYNAMICS To ensure a positive result when trying out new movement ranges, the team will help you to gain valuable muscle memory using static and dynamic exercises in positions needed for good skiing
• SKIING STEEPS  Steep terrain skiing takes place throughout the course. Steep slopes are introduced at a progressive rate. Skiers are tested in steep, narrow couloirs and steeper off piste areas
• 100 % OFF PISTE + POWDER
• LIKEMINDED SKIERS  The Freeride Center courses are a great way to meet likeminded people who have the same common goal of improving their skiing. Many people keep in touch after the course and meet on other holidays or courses

Read more about ski technic


Program details:

	Dates
	05.03. - 09.03.2012 12.03. - 16.03.2012
	With 3 persons ore more, or with a private Guide you can book this program at anytime!

	Price
	€ 490, 00 Includes: Professionell, fully qualified Guide Skis available for demoing for 1 day Backback, shovel, probe, avalanche beacon Information booklet on avalanche awareness

	Prerequisites
	ski all terrains comfortably. Good experience in off piste terrain. ski all terrains comfortably. Good experience in off piste terrain.
	Or: course Level 3

	Location
	This camp will take place in Sölden.

	Agenda
	Day 1	Meet at 9:30 am in the Freeride Office Gaislachkogl Middlestation, introduce program, sign waivers, check gear then head for local ski area. Check out local conditions and warm up.
		Intro to avalanche safety equipment, technic for steeps
	Day 2	Freeriding, avalanche awareness training, video analysis.
	Day 3-5	freeride technic and taktik, risk management, steeps, teraining

Please note that the agenda can change due to local conditions.       We will be on the slopes between 4 to 5 hours every day, not including lunch break.

	Guides and group size
	Our guides are fully qualified and have years of experience under their belts. You can find out more about them here. The group size is 3 to a maximum of 8 people.

	Accommodation
	Please contact www.soelden.com or www.oetztal.com to find your suitable accommodation

Gear and clothing

You will find this course a lot easier with an off piste ski, which has a minimum width of 80 mm underneath your ski boot. They should also have a soft flex. To get more of a surfing feeling in powder, your board shouldn't be too short and should have a soft flex. We suggest bringing light clothing of varying thicknesses that can be 'layered' to achieve comfort and versatility. You need to bring: Waterproof jacket (with hood) and pants Fleece or softshell jacket Polypro underwear (top and bottom) Wool or fleece hat Helmet Back protector Waterproof gloves

	Rental gear
	We recommend the sports4you and the Sporthütte sport shops in sölden.

	Insurance
	You will require your own insurance.

	Booking
	Please book as early as practical to avoid disappointment. We require a 50% deposit with your booking. Full payment is required 7 days in advance. For detailed booking instructions and conditions, click here.

	Related Programs
	Private Guiding