woman's freeride camp

Our women's programs are designed for female skiers who can make parallel turns with confidence on Blues and Reds. When they attempt Black runs or steeper gradients they lose their technique and the body weight drops back. Skiers in this group can generally get down moguls, steeps and freeride terrain but with a weak or/and confidence lacking technique.

With our guides it's time to have some fun, learn some new skills in a relaxed atmosphere, and meet other cool girls passionate about skiing.

WHAT HAPPENS ON AN FREERIDE CENTER WOMANS COURSE...

On the course you will cover several of the following topics:

• EQUIPMENT CHECK. A full equipment check will be carried out to make sure your skis, boots and bindings are set up to give you a 100% safe and effective ride. You will also gain a better understanding of your kit
• SKI PHYSIOLOGY Before skiing each day you will complete an aerobic warm up routine.
• VIDEO ANALYSIS your skiing will be videoed. After skiing your videoed runs are analysed to give you specific feedback to then work on and change for the next day on the mountain
• DEVELOPING DYNAMICS To ensure a positive result when trying out new movement ranges, the team will help you to gain valuable muscle memory using static and dynamic exercises in positions needed for good skiing
• SKIING STEEPS  Preparation for steep terrain skiing takes place throughout the course. Steep slopes are introduced at a progressive rate. More advanced skiers are tested in steep, narrow couloirs and steeper off piste areas
• OFF PISTE + POWDER A common goal for many course participants is to eventually be able to ski powder and off piste terrain with skill and confidence. oUR courses are famous for achieving this with performance freeride skills
• LIKEMINDED SKIERS  The Freeride Center courses are a great way to meet likeminded people who have the same common goal of improving their skiing. Many people keep in touch after the course and meet on other holidays or courses

Read more about ski technic


Program details:

	Date
	06.01. - 08.01.2012            03.02. - 05.02.2012
	With 3 persons ore more, or with a private Guide you can book this program at anytime!

	Price
	€ 252,00
	Includes: Professional, fully qualified Guide Skis available for demoing for 1 day Backback, shovel, probe, avalanche beacon

	Prerequisites
	Confident and fluent turns on red runs. No off piste experience required!

	Agenda
	Day 1	Meet at 9:30 am at the Freeride Office Gaislachkogl Middlestation, introduce program, sign waivers, check gear then head for local ski area. Warm up runs and skiing.
	Day 2	Technic training, video analysis
	Day 3	Use the technic off piste, video analysis, lot's of freeriding and fun off piste.

	Guides and group size
	Our guides are fully qualified and have years of experience under their belts. You can find out more about themhere. Groups are between 3 and 8 people.

	Accommodation
	You can find your suitable accommodation under www.soelden.com

Gear and clothing

You will find this course a lot easier with an off piste ski, which has a minimum width of 80 mm underneath your ski boot. They should also have a soft flex. We recommend bringing light clothing of varying thicknesses that can be 'layered' to achieve comfort and versatility. We suggest you bring: Waterproof jacket (with hood) and pants Fleece or softshell jacket Polypro underwear (top and bottom) Wool or fleece hat Waterproof gloves

	Rental gear
	We can recommend the sports4you and the Sporthütte sport shops in Sölden.

	Insurance
	You will need your own insurance.

	Booking
	Please book as early as practical to avoid disappointment. We require a 50% deposit with your booking. Full payment is required 1 week in advance. For detailed booking instructions and conditions, click here.

	Related Programs
	Private guiding